Topic outline

  • As a caregiver, you might need to care for others while going through a hard time yourself. This section can help you get started with being a caregiver and facing the emotional challenges of caring for others.

    File: 1URLs: 4
    • Caring for the Caregiver File

      You may feel confused and not know where to start. Read this brochure to prepare for your role as a caregiver while taking care of yourself.

      Format: Brochure - Time to Complete: 12 minutes
    • Psychosocial Oncology Clinic: Emotional and Practical Supports and Princess Margaret Cancer Centre  URL

      Cancer can cause emotions that are hard to handle. This brochure explains how the Psychosocial Oncology Clinic's team of experts can help people cope with a cancer diagnosis and treatment.

      Format: Brochure - Time to Complete: 5 minutes
    • Managing Caregiver Stress  URL

      Caregivers can feel stressed and tired. This is called Caregiver Burden. This brochure explains what and how to reduce caregiver stress.

      Format: Brochure - Time to Complete: 15 minutes
    • Manage Complex Emotions  URL

      A cancer diagnosis can bring many feelings for you and others. This eLearning module is designed for patients, but it can help you understand your own feelings and learn how to cope.

      Format: eLearning Module - Time to Complete: 15 minutes
    • Build Your Support Circle URL

      Having support and help can reduce burden and stress. This website can help you build a support circle to make caregiving easier.

      Format: Website - Time to Complete: 8 minutes

  • Many caregivers focus on caring for others, and neglect their own health and wellbeing. This section has tips to help you care for yourself and reduce the stress of caring for others.

    URLs: 6
    • Top 10 Tips to Destressing and Self-Care URL

      To provide care for others, you need to care for yourself. This website provides 10 simple tips to feel better and help you feel prepared to care for others.

      Format: Website - Time to Complete: 6 minutes
    • Caregivers Taking Care of Themselves URL

      If you feel stressed or anxious, you can follow these tips to reduce the burden. This website also explains when is a good time to seek help from an expert.

      Format: Website - Time to Complete: 6 minutes
    • 15 Minutes Just for You URL

      Taking 15 minutes for yourself can make a big difference in your day. This pamphlet lists things you can do in 15 minutes to feel better.

      Format: Brochure - Time to Complete: 10 minutes
    • Helpful Hints for Better Sleep URL

      You may have trouble sleeping. This brochure can help you know if you have a sleep problem and explains tips to get better sleep.

      Format: Brochure - Time to Complete: 9 minutes
    • Relaxing Exercises to Relieve Stress URL

      A cancer diagnosis or treatment can cause stress. This brochure is for patients, but it can help you as well. The brochure explains ways to relax, practise deep breathing and reduce stress.

      Format: Brochure - Time to Complete: 9 minutes
    • A Guide to Finding Mindfulness Programs URL

      Mindfulness is a way of meditation that can help you relax, reduce stress and feel better. This brochure lists mindfulness programs and explains options for payments.

      Format: Brochure - Time to Complete: 5 minutes

  • With a cancer diagnosis, many people find themselves thinking about the meaning and purpose of their lives. In this section you will find resources to help you think about your spiritual needs.

    File: 1
    • Spirituality and Caregiving File

      For many people, spirituality plays a major role in coping with an illness. This brochure explains what is spirituality, what the spiritual care department can do for you, and how you can practice spirituality at home.

      Format: Brochure - Time to Complete: 10 minutes

  • Whatever you are feeling as a caregiver, you are not the only one feeling that way. In this section you can hear what other caregivers and patients have to say about being a caregiver.

    URLs: 2
    • Caregiver Testimonial URL

      Listen to Anne, a caregiver sharing her experience. Anne shares some tips for caregivers who do not know where to ask for help.

      Format: Video - Time to Complete: 6 minutes
    • Patient Testimonial URL

      Listen to Kelly, a patient sharing her experience. Kelly explains why caregivers need to care for themselves and ask for help.

      Format: Video - Time to Complete: 12 minutes